Sam MarshApr 29, 20232 minCompete with ClassWhat is the point of competition if not to strive to win? While we strive, we must know how to win, lose and place with class. While...
Sam MarshMay 15, 20222 minCreating a Positive MindsetWe all have had that nagging voice that tells us "don't do it" "you will get hurt" or "this is scary". Meanwhile we keep telling...
Sam MarshApr 19, 20221 minProgress comes from FailureAs we start the new season we will be embarking on new skills, new drills, and new experiences. We will mess up, crash, miss, fail, &...
Sam MarshFeb 21, 20202 minBasic Intro to Women's Gymnastics EventsMany who step into the gymnastics world can feel like they crossed over into a parallel universe where they seem to be talking in English...