Kokomotion Gymnastics Blog | Kokomotion Gymnastics

Apr 29, 20232 min

Compete with Class

What is the point of competition if not to strive to win? While we strive, we must know how to win, lose and place with class. While...

May 15, 20222 min

Creating a Positive Mindset

We all have had that nagging voice that tells us "don't do it" "you will get hurt" or "this is scary". Meanwhile we keep telling...

Apr 19, 20221 min

Progress comes from Failure

As we start the new season we will be embarking on new skills, new drills, and new experiences. We will mess up, crash, miss, fail, &...

Feb 21, 20202 min

Basic Intro to Women's Gymnastics Events

Many who step into the gymnastics world can feel like they crossed over into a parallel universe where they seem to be talking in English...

Oct 11, 20192 min

What makes a good gymnast?

What Makes a Good Gymnast? Mental Toughness. Weak Minds: find reasons to fail or slack off during practice. find excuses or reasons for...

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Sep 16, 20192 min

A Gymnast's S.W.E.A.T. Equity - Adapted From Mike Rowe

The S.W.E.A.T. Pledge (Skill and Work Ethic Aren’t Taboo) I believe that I have won the greatest lottery of all time. I am alive. I walk...