What is the point of competition if not to strive to win? While we strive, we must know how to win, lose and place with class. While...

We all have had that nagging voice that tells us "don't do it" "you will get hurt" or "this is scary". Meanwhile we keep telling...

As we start the new season we will be embarking on new skills, new drills, and new experiences. We will mess up, crash, miss, fail, &...

Many who step into the gymnastics world can feel like they crossed over into a parallel universe where they seem to be talking in English...

What Makes a Good Gymnast? Mental Toughness. Weak Minds: find reasons to fail or slack off during practice. find excuses or reasons for...

The S.W.E.A.T. Pledge (Skill and Work Ethic Aren’t Taboo) I believe that I have won the greatest lottery of all time. I am alive. I walk...