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Women's Team Trainees
Young Gymnast

Team Trainees

This twice a week 50 minute class is by invitation only.  This group will become the next season's Rookie Level 2 Team.  This class prepares the students for competitive gymnastics. 

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On Floor they will refine skills like Bridge Kickovers, train Backward PIke Roll, Roundoffs, Back Handsprings, and advance flexibility skills like Back Walkovers & Limbers.  Bars will continue to polish the Back Hip Circles & Pullovers.  It will also train advanced skills like Underswing Dismounts.  Beam advances the Jumps & Turns and takes the tumbling to High Beam!  Vault trains a powerful run and Handspring Flat Back Vaults.

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