top of page
Women's Team Trainees
Team Trainees
This twice a week 50 minute class is by invitation only. This group will become the next season's Rookie Level 2 Team. This class prepares the students for competitive gymnastics.
​
On Floor they will refine skills like Bridge Kickovers, train Backward PIke Roll, Roundoffs, Back Handsprings, and advance flexibility skills like Back Walkovers & Limbers. Bars will continue to polish the Back Hip Circles & Pullovers. It will also train advanced skills like Underswing Dismounts. Beam advances the Jumps & Turns and takes the tumbling to High Beam! Vault trains a powerful run and Handspring Flat Back Vaults.
bottom of page