Women's Team Trainees
This twice a week 50 minute class is by invitation only. This group will become the next season's Rookie Level 2 Team. This class prepares the students for competitive gymnastics.
On Floor they will refine skills like Bridge Kickovers, train Backward PIke Roll, Roundoffs, Back Handsprings, and advance flexibility skills like Back Walkovers & Limbers. Bars will continue to polish the Back Hip Circles & Pullovers. It will also train advanced skills like Underswing Dismounts. Beam advances the Jumps & Turns and takes the tumbling to High Beam! Vault trains a powerful run and Handspring Flat Back Vaults.